Coming soon! Get the benefits of mushrooms in your diet this fall.
Mushrooms are a hot trend right now for a good reason. They not only taste great in all kinds of dishes, but they are also packed with health benefits with medicinal properties. Filled with vitamins, nutrients and minerals, exotic culinary mushrooms can also transform a dish from ordinary to extraordinary.
We are launching 5 varieties of fresh, locally grown Oyster mushrooms in Calgary this fall
Here are some of the many benefits of exotic, culinary mushrooms:
- Mushrooms and Aging: Mushrooms contain powerful antioxidants that actively fight the aging process. When eaten regularly, mushrooms can be a part of your healthy routines to optimize how you look and feel.
- Mushrooms and Mental Health: One study has shown that eating ¾ cup servings of mushrooms twice a week is associated with better cognitive function and mood support.
- Mushrooms and Sodium: Mushrooms are delicious on their own, but when added to a larger recipe they can actually reduce the amount of salt normally required. This is due to the rich savoury taste provided from just the Mushrooms on their own.
- Mushrooms and Energy: Mushrooms help provide the vitamins that support red blood cells as they gather oxygen and carry it through the bloodstream. This helps promote a consistent supply of energy through the day.
Waterford Farms - Mushrooms on Instagram
Where to Find Our Oyster Mushrooms
Eat fresh, eat well, do no harm.
Waterford Farms created Shrimply, and its mushroom and veggie farms on a simple premise: produce the highest quality shrimp, mushrooms and vegetables available anywhere in the world and do it sustainably.
The Challenge Ahead
We need to rethink our food chain and improve our relationship with the planet, and Waterford Farms is part of the solution.
Our world-class team includes precision agriculture and recirculating aquaculture experts as well as advanced water system engineers. Together they are redefining what sustainability, quality and great taste look like.